My Heart-Centred Personal Growth and Development work is based on the philosophy of world renowned metaphysical teacher and author Louise Hay, who is considered by many as the "grandmother" of Personal Development. Heal Your Life®philosophy aims at personal development, growth and discovering one's true potential.
Basic Heal Your Life® philosophy:
The only person we can change is ourselves
What we give out, we get back
What we think about ourselves becomes true for us
Everyone is responsible for everything in their lives — the best and the worst
We often give our power away by blaming the past, other people, and difficult events for our frustration. When we learn to step outside the world of blame we can then choose to create peace, harmony, and balance in our minds and bodies, and that is what we will find in our lives.
The process of personal development begins with breaking through the layers of old conditioning and beliefs about how you “should” lead your life, identifying any problem areas and clearing out emotional clutter connected with them. There is no “magic” or “secret process”. All that is required is a genuine desire to commit yourself to change and a series of practical steps to make those changes happen.
The principles are relevant for personal and professional growth.
HOLISTIC LIFE COACHING
A holistic life coach can help you improve EVERY area of life – relationships, health, financial well-being, career, business success, spiritual growth, and overall living life more fully. She is intuitively equipped to listen deeply to what you want and guide you in moving in the direction of your dreams. A holistic life coach is like a gardener of peoples’ lives, weeding, nurturing, and nourishing her clients, encouraging them to grow in their own way and bloom in their own colours.
Many people talk about what they want and never take the steps to get there. There are many different reasons: limiting beliefs, not believing it’s possible, lack of emotional, mental and spiritual skills, not being able to set priorities and manage activities, and procrastination. Coaching can help you overcome all of these blocks. Coaching is one-to-one consultation (in person, via Zoom, Skype, or FaceTime) with a trained coach who can guide you in making life changes. Although you may decide to hire a coach for a particular issue (like finding a new career), the process is designed to help you assess your entire life. A coach provides a sounding board when choices are faced, helps you move beyond self-imposed limitations, and supports and encourages when challenges arise. A coach assists you to trust yourself in your life path and decision.
Holistic life coach promotes the development of inner skills like meditation, visualisation, and affirmations, more than other coaching programs. While the Law of Attraction concept is a part of many coaching programmes these days, Heal Your Life® work has always included this concept.
Benefits of holistic life coaching:
you can achieve goals faster
you learn the mental, emotional, and spiritual life skills for balance and success in every area
you learn and use techniques to clear the past as well as deal with any current life challenges that arise
you have a supporter and champion for achieving your full potential
you develop a deeper intuitive/spiritual connection
you learn how to focus on your strengths and abilities
Generally coaching is a serious commitment and a major investment in yourself, exactly like you would do when purchasing a home!
However, there are no set rules about how many coaching sessions you "should" or "must" have to create lasting change in your life. Some clients come to me for 2 sessions to sort out a specific issue in their lives, while others want a long term coaching relationship and sounding board to accompany them on their journey.
Cost: - 90 min session: £90
5 session holistic coaching package (paid in advance): £405
10 session holistic coaching package (paid in advance): £810
Get in touch with me to schedule a FREE consultation. We will discuss how you want to change your life and then determine how I can best assist you in achieving your desired life changes and goals.
We are all perfect, whole and complete exactly as we are. As a Holistic Counsellor I work with my clients in their totality. My therapeutic techniques are based in the Philosophy of Louise Hay. I don’t diagnose or heal anyone, instead with my integrative approach, I assist the client to heal their mind, body and soul. I help my clients to let go of old limiting beliefs and break free from destructive behaviours to enjoy a new and improved state of mental, spiritual and physical health. Ultimately, I help the client find and release the spiritual perfection which lies within.
Coined from a Greek word, 'holos', meaning 'whole' or 'complete', holistic therapies approach dis-ease and dis-orders as parts of a greater whole. Rather than treating just the symptoms, a holistic counsellor looks deeper and tries to uncover underlying causes. Holistic counsellor looks at the interconnectedness of the body, mind and soul to help facilitate wellness.
The emphasis in holistic counselling is always on facilitating self discovery and self healing. Holistic counsellor enters into a partnership with a client and assist them in accessing their own inner wisdom rather than imparting wisdom, knowledge or healing themselves.
Holistic counselling may help you achieve: - Greater self awareness and self acceptance. - A more peaceful, centred approach to life. - Greater health and vitality. - Emotional well being. - A deepened sense of spirituality. - A greater ability to cope with traumas such as death, divorce and abuse. - An enhanced feeling of optimism and self esteem.
Holistic counselling is a gentle and compassionate form of therapy that may help you help yourself when you feel the need for support or assistance.
Cost: - 50 min session: £60
5 session holistic counselling package (paid in advance): £270
10 session holistic counselling package (paid in advance): £540
- 90 min session: £90
5 session holistic counselling package (paid in advance): £405
10 session holistic counselling package (paid in advance): £810
FOR INDIVIDUALS Personal Growth workshops and seminars are offered for adults and youth. These can serve as “stepping stones” on your pathway of self-discovery. You will be gently and skilfully guided toward a realisation of your own power, inner wisdom and strengths, which will help you to achieve the life of joy, happiness, abundance and health you deserve. By the end of the workshop/seminar you will have a renewed appreciation, confidence and love for yourself and others. You will go home equipped with practical tools and techniques that will help you respond to situations and circumstances in your life more positively and successfully.
Specific workshop topics include:
1 and 2-day Love Yourself, Heal Your Life intensives,
Live Your Best Life,
Success Strategies for People on the Go,
Money and Prosperity,
Mind and Body connection,
You Can Heal your Heart,
Teen EmPOWERment Playshops
Through a workshop/seminar you will:
Learn to love and accept yourself and others more fully,
Understand your barriers to success,
Release negative emotions that block your joy, success and creativity,
Work with body, mind and emotions to transform your life,
Get more of what you want from life,
Gain new tools and ideas to assist you on your journey to greatness.
FOR BUSINESSES & ORGANISATIONS Have you heard about Positive Thinking or Mindfulness, or Managing with Heart & Mind and their benefits for business growth and success? How would your company or organisation be different if all of the management and employees truly shared the same vision of kindness and respect towards one another and the customers/clients? What if your employees were happy, content and their performance increased?
Increasing number of companies including Google and General Mills are evolving with times and offer mindfulness & search-inside-yourself courses, while some are starting all internal meetings with a minute of meditation and silence to centre everyone's mind into the upcoming meeting and openness to new ideas.
Many companies offer stress management and self-growth opportunities for their employees for improving work vs. life balance, personal and company-wide performance and productivity, which all support overall organisational resilience. According to latest occupational health research, employee wellness investment makes perfect business sense as the returns are usually many-fold: in some cases happier and less-stressed employees reduced health care costs by 7%.
Contact me for tailor-made talks, workshops and seminars for your company's needs